Catnip: A Herb for Both Humans and Pets

Catnip: A Herb for Both Humans and Pets

Catnip (Nepeta cataria) may be famous today for its amusing effect on cats, but its roots stretch deep into human history as a valued herb in traditional households across Europe and beyond. At Foothills Naturals, we offer high-quality, cut-and-sifted catnip herb that’s aromatic, versatile, and suitable for a variety of uses.

What Is Catnip?

Catnip is a perennial herb in the mint family, native to southern and eastern Europe, Central Asia, and parts of the Middle East. It was brought to North America by early settlers, where it quickly naturalized. Its soft, gray-green leaves and delicate lavender flowers are packed with aromatic compounds, especially nepetalactone—the component responsible for its well-known effect on cats.

A Glimpse into History

• Europe: In medieval England, catnip was commonly grown in household gardens and used much like mint is today. It was steeped in teas, added to stews, and even chewed raw. English herbalists recorded its calming aroma and suggested it was a good companion for rest and relaxation.

• France and Germany: In folk traditions, catnip was sometimes known as “catmint” and was included in herbal pillows or simmered on stoves to freshen the air.

• North America: European settlers brought catnip seeds with them, and Indigenous communities were introduced to the plant. In some early colonial households, it was considered a staple among home-dried herbs for infusions.

While its human uses have faded from the spotlight, the herb’s enduring charm remains—especially among feline friends.

Uses for Pets

1. Play & Enrichment
Catnip encourages energetic, joyful behavior in many cats. Sprinkle a pinch into toys or on a scratch pad to inspire playful activity. Most cats will interact for about 10 minutes before becoming uninterested—a natural cycle.

2. Training Support
Use catnip as a positive reinforcement tool. Introducing a new cat bed, carrier, or scratching post? A little catnip can make the experience more inviting.

3. Other Animals
While cats are the primary fans, some pet owners report mild curiosity from rabbits and ferrets. Use discretion and supervise when offering new herbs to non-feline animals.

Uses for Humans

1. Herbal Tea
Traditionally steeped in Europe for its light, minty flavor, catnip can be blended with herbs like lemon balm or chamomile for a pleasant herbal infusion. Use 1 tsp per cup of boiling water, steep 5–7 minutes.

2. Aromatic Uses
Catnip’s essential oils make it a natural addition to potpourris, herbal pillows, and linen sachets. It offers a mild, fresh scent that fits beautifully in a calming bedtime environment.

3. Culinary Tradition
Though not common in today’s cuisine, early European kitchens sometimes added young catnip leaves to salads or used them as a mild seasoning herb—especially when mint wasn’t available.

Notes on Use

• For Cats: Not all cats react to catnip—sensitivity is hereditary and develops around 6 months of age. Always supervise use and store in a sealed container to preserve potency.

• For Humans: Catnip is generally considered safe in culinary amounts. As always, consult trusted references before using any new herb extensively.

Final Thoughts

Catnip bridges the gap between traditional herbal use and modern-day pet enrichment. With centuries of history and charm packed into each fragrant leaf, it remains a delightful herb for homes looking to connect more deeply with nature—whether through play, scent, or a quiet evening cup of tea.

Explore our premium  catnip here and discover how this time-honored herb can add a touch of heritage and joy to your home.