Juniper Meat Rub

Juniper berries have long been used as a key ingredient in gin, but did you know that they can also be used to add delicious flavour to meat? Lets explore the benefits of using juniper berries in a meat rub and we'll provide you with a tasty recipe to try out at home.

What is a meat rub?

A meat rub is a blend of herbs, spices, and other seasonings that is applied to meat before cooking. The rub is typically massaged into the meat to help the flavors penetrate the meat and infuse it with delicious flavor. Meat rubs are often used to add complexity to simple dishes and can be applied to a variety of meats, including beef, pork, chicken, and even fish.

Juniper berries are often used in European cuisine to flavour game meats like venison, rabbit, and boar. They can also be used to flavour sausages, pâtés, and terrines.

Why use juniper berries in a meat rub?

Juniper berries have a unique and complex flavor profile that makes them a perfect addition to a meat rub. The berries have a piney, citrusy flavor with a hint of spice that pairs perfectly with meats like beef, pork, and game. Juniper berries also have numerous health benefits, including being high in antioxidants and having natural anti-inflammatory and antibacterial properties. Using juniper berries in a meat rub is an easy and delicious way to incorporate this nutrient-packed ingredient into your diet.

How to make a juniper meat rub:


  • 2 tablespoons Foothills Naturals Juniper berries, crushed
  • 2 tablespoons black peppercorns, crushed
  • 1 tablespoon dried thyme
  • 1 tablespoon dried rosemary
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon smoked paprika
  • 1 tablespoon sea salt


  1. In a small bowl, mix together the crushed Foothills Naturals Juniper berries and black peppercorns. You can use a mortar and pestle or a clean coffee grinder to crush your spices.

  2. Add the dried thyme, rosemary, garlic powder, onion powder, smoked paprika, and sea salt to the bowl.

  3. Stir until all the ingredients are evenly distributed.

  4. Rub the mixture into your chosen meat, massaging it into the surface until it is well-coated.

  5. Allow the meat to sit for at least 30 minutes before cooking to allow the flavors to penetrate the meat.

  6. Grill, roast, or bake the meat as desired.

This juniper meat rub is perfect for adding delicious flavor to beef, pork, game, and other meats. It's easy to make and can be stored in an airtight container for future use.

Juniper berries are a versatile ingredient that can be used to add delicious flavor to meat. By incorporating juniper berries into your diet, you can enjoy their unique taste and numerous health benefits. Give this juniper meat rub recipe a try and let us know what you think!